Cum Like a Porn Star: How to Increase Semen Volume & Shoot a Big Load

You want to know how to increase semen volume, and the good news is that it’s not as difficult as you think. Here are some changes and nutrients to help.

Why isn’t a teaspoon enough? We’re talking about semen, of course. The average male ejaculates about half a teaspoon’s worth, or about 3-5 milliliters. This is hardly the “load” the ejaculate nickname implies, nor is it what most men are used to seeing in porn. As such, you might have been trying to learn how to increase your semen volume and cum like a porn star based on that alone. 

The peak semen volume hits between the age of 30-35 and reaches an all-time low for most men around 55 years old. This has led curious men to search for ways how to increase semen volume while they can by increasing production in the pants. [Read: 14 strange, interesting facts about sex you didn’t know]

There are plenty of reasons why men want to increase semen volume. Whether you’re trying to procreate little spawn of your own, or you’re just enamored with the idea of more shots for your beloved, these are the best tips and tricks for how to increase your load.

Semen versus sperm

Let’s be clear that this feature discusses how to increase semen volume, not sperm. Semen and sperm are two different things with differing functions. 

For example, the oval-shaped “head” of the sperm is called the acrosome. This acrosome contains chemicals that help the sperm penetrate a woman’s egg to impregnate her. Kind of like your own personal sperm acid. [Read: What does cum taste like? The truth from women’s mouths and science]

But sperm is not semen. Sperm refers to the little tadpole-like wigglers found inside the semen that create babies.

Semen refers to the liquid that sperm rides around in, like sperm’s personal white-hot Ferrari. In reality, semen is only 5-10% sperm. The rest of the semen fluid is made up of more than 200 proteins, potassium, zinc, vitamin B12, and other vitamins and minerals. It’s vital to help your sperm get where it needs to be, should you want to reproduce. The more you know! [Read: 12 amazing facts that you didn’t know about semen]

Why would you want to learn how to increase semen volume?

Why would a man ever want to know how to increase semen volume and cum like a porn star? There are all sorts of theories about increased semen making a guy feel more macho, or how it allegedly leads to male offspring. The reality really comes down to two main points:

1. Giant loads look hot

When it comes to showering your partner with your, err, “love,” it just looks hotter when there’s more of it. Whether you’re ejaculating onto her breasts or face, bigger is always better. [Read: 16 ways to get your girl to give you head and really love it]

2. Spawning children

Some men think that bigger loads mean stronger sperm. That’s not entirely accurate. However, more semen does mean that you are more likely to be fertile, which is great news for hopeful dads-to-be.

Lower amounts of ejaculate can also make it difficult for your partner to get pregnant. This means the bigger your load, the higher the chance that your partner is about to be fertilized.

How to increase semen volume naturally and cum like a porn star!

Whatever your reason for wanting to increase your little soldiers, we’re here to help. Here are all the tips for how to increase semen volume and get the jizz you’ve always desired. [Read: The amazing facts you didn’t know about semen]

1. Pelvic floor exercise

If you want to shoot a strong load, pelvic floor muscles are your new best friend. Isolate the same muscle that helps you to stop the urine flow and hold it for three seconds before releasing it. Rinse and repeat.

Flexing this muscle will increase blood flow to your penis. Do several reps of Kegels daily until you can increase the hold on your PC muscles for 10 seconds at a time.

Over time, some men have found this increases their semen volume. [Read: Kegel exercises and why both men and women should do it]

2. Stop smoking!

Everyone can agree that smoking is bad for you. Not only is it directly linked to lung cancer, but it’s also wreaking havoc on your semen! Smoking damages semen by reducing its ability to fight off sperm-crushing enemies. Studies also show that men who smoke are less fertile than men who do not.

Furthermore, smoking also damages sperm. Sperm contains the proteins Protamine 1 and 2 that marry in a perfect balance. Smoking mucks this up, causing a protamine 2 deficiency.

This can cause DNA damage in sperm and lead to miscarriages or a lack of fertilization ability altogether. [Read: Smoking and sex – Horrible ways in which smoking can screw up your sex life]

3. Cut down on your alcohol intake

You need to cut down on the amount of alcohol you drink and increase the amount of water instead if you want to increase your semen volume. The more you drink, the better!

Your body is 60% water. So it stands to reason that the more water you drink, the healthier you’ll be. The benefits of drinking water are too numerous to count. Water contributes to the healthy functioning of your digestion, creation of saliva, body temperature maintenance, and semen production.

The less hydrated you are, the less semen your body will produce. So, drink up! [Read: How to make a guy cum fast – Sexy, sneaky moves for quick results]

4. Improve your diet

Most of the ways you take care of your body involve the way you eat. Turns out your semen is no exception! Some foods are said to increase semen production. Amino acids found commonly in eggs, yogurt, lean meats, and quinoa are said to help with semen production.

Zinc is also said to help improve the amount of sperm you produce and ejaculate. Foods with high concentrations of zinc include chicken, yogurt, chickpeas, and cashews. [Read: Aphrodisiacs and 20 foods that can make or break your sex life]

Horny goat weed (barrenwort), or epimedium sagittatum, is said to raise testosterone levels, lead to an increase in semen volume and stronger ejaculations. Gokushura is also said to increase sperm count and aid in semen production.

5. Boxers or briefs?

The age-old question: boxers or briefs? Wearing tight underwear can lead to decreased ejaculate volume.

A year-long research study had men wear tight-fitting underwear for 6 months followed by loose-fitting boxers for the remaining 6 months.

Results revealed that during the months that participants wore tight-fitting underwear they experienced a 50% decrease in sperm. [Read: Weird penis – 10 penis behaviors that are totally normal]

6. Avoid certain lubricants

Lube is a great addition to your sex life, especially for your lady love. This can lead to enhanced pleasure and an increased likelihood that your girl is going to orgasm.

The downside? Studies show certain lubricants damage sperm and decrease the shooting range of your semen. [Read: The best lubricants for sex – 15 winners from the kitchen cupboard]

7. Have less sex and jerk off less

This is one of the worst tips on the list, but it sure does do the job! Have you ever noticed that the longer you go between ejaculating, the better it seems to be?

This is because your semen has been building up. Not only does that mean more pleasure upon release, but it also means there should be an enviable wad when you finally do.

8. Minimize stress

When you’re feeling stressed, it’s hard to get in the mood. But it’s not just about libido, it’s that stress can reduce your sexual satisfaction and impair your fertility.

When you’re stressed, it raises your cortisol levels, and that has a negative effect on testosterone. So, stress management and relaxation such as taking a walk in nature, meditating, or spending time with friends will reduce your stress.

Herbs and supplements to increase semen volume

Now that we’ve talked about some general guidelines to increase your semen volume, let’s talk about some herbs and supplements that can help too. [Read: Saggy balls – a full guide and what women think of low-hanging testicles]

9. D-aspartic acid supplements

D-aspartic acid (D-AA) is a form of aspartic acid, which is a type of amino acid. D-AA is present in certain glands, and the testicles are one of them. It’s also present in semen and sperm cells.

Infertile men, the ones with lower semen volume, have lower D-AA levels than fertile men. So, if you supplement with this amino acid, it can impact your fertility by increasing levels of testosterone, the male sex hormone that plays an important role in male fertility.

10. Vitamin C

We’ve all heard that vitamin C is good for our immune system. But there is some evidence that taking an antioxidant supplement *which is what vitamin C is* might also increase male fertility and semen volume. [Read: How to last longer in bed – 34 sex secrets for men to go long and hard]

Some scientists think that oxidative stress might lead to infertility in men. So, when you take antioxidants such as vitamin C, you can help counteract those harmful effects. 

11. Vitamin D

Vitamin D is also another nutrient that can boost testosterone levels. In fact, it is suspected that men who are deficient in vitamin D are more likely to have low testosterone levels because it is linked to greater sperm motility.

12. Tribulus terrestris

Tribulus terrestris is also known as a puncture vine, and it is a medicinal herb that is also used to enhance male fertility and increase semen volume.

Taking this herb can improve erectile function and sex drive. It doesn’t necessarily raise testosterone levels, but it does enhance the libido-promoting effects of testosterone. [Read: 24 natural aphrodisiacs in your kitchen to make you horny AF]

13. Fenugreek 

Fenugreek is a popular culinary and medicinal herb. Men who supplement with it can increase testosterone levels, strength, and fat loss.

It can also increase libido, erectile function, and sexual performance. But in order to have this happen, it has to be a fenugreek extract, not eating it or drinking it in a tea.

14. Zinc

Zinc is an essential mineral that is found in high amounts in meat, fish, eggs, and shellfish. It is crucial to male fertility.

If a man is deficient in zinc, then he will likely have low testosterone levels, poor sperm quality, and an increased risk of infertility.

15. Ashwagandha

This is an herb that has been used medically in India since ancient times.

Ashwagandha might improve semen volume by increasing testosterone levels too. It can also increase muscle mass, strength, antioxidants, and sperm motility. [Read: 13 benefits of being sexually active that makes sex so worth it]

16. Maca root

Maca root supplements can increase libido, fertility, and sexual performance.

It is a popular plant food that originated in central Peru. It has been used for eons too. However, it doesn’t seem to affect hormone levels, so it doesn’t affect testosterone or other reproductive hormones in healthy, fertile men.

Focus on your… jizz?

As you can see, your semen volume, fertility, and libido usually go hand in hand with your general health. So, anything that improves your overall health will help you. While there are no guaranteed fixes, these changes and nutrients can definitely help you increase your semen volume.

Now, it’s time to get to work. Whether you’re attempting to get the lady in your life pregnant or you just want to look and cum like a porn star with a rather heavy load, now you know what to do.

You should also be reassured that it’s not as difficult as you might have thought. Just a few lifestyle changes and boom! More semen to do whatever you want to do with it! 

[Read: Spit or swallow – What should you do with your man’s happy ending?]

Can you learn how to increase semen volume? Sure! Is it going to spray across the room like a garden hose and make you cum like a porn star? Probably not to your large expectations. Your safest bet is to follow our tips and tricks to increase your load, but maintain reasonable expectations about your results.